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5 Winter Activities for Seniors
Want to sleep better or lower your risk for heart disease, stroke, type 2 diabetes and some types of cancer? Looking to improve your social wellness, reduce your blood pressure and have more energy? Staying physically and/or mentally active as you age becomes vitally important. However, that’s not always easy, especially in the wintertime. Here are five activities seniors can enjoy when the weather turns chilly: 1. Cook Cooking is a great way to take care of your own mental health, experts say. If you’re cooking for yourself, consider preparing something you’ve never had before. If you’re cooking for others,…
Survive with Your Sanity – Simple Gifts to Streamline Your Holidays
Gift-giving is one of the most exciting and joyous parts of the holiday season. Regardless of what type of festivities you and your loved ones enjoy, the giving of gifts is likely to be part of it. However, for many seniors, this is one of the most stressful parts of the holidays. With a limited income and many other expenses, giving gifts to loved ones can make the holidays in your golden years feel more like something to survive than a time to thrive. Here are a few tips to turn the tide on that feeling: Store-Bought is Fine Famous…
3 Reasons to Have Long-Term Care Insurance
Few people think to plan ahead for long-term care. However, careful planning can help to combat many of the complications that arise upon choosing professional care for yourself or a loved one – including high costs. One of the most important things to consider investing in for that planning is long-term care insurance. This type of insurance can help you afford the care your family needs. A few other benefits of getting long-term care insurance include: Opening the Door to More Quality Care Options Far too many seniors and their families have their options for care limited by their budgets….
November is National Home Care and Family Caregivers Month
During November, Americans remember all that we have to be thankful for. For many seniors, the family caregiver is high on this list. Perhaps this is one of the reasons why November has been set aside as National Home Care and Family Caregivers Month. There are so many reasons to be thankful for what caregivers do. Many have jobs outside the home, or other familial commitments, yet give of themselves and their time and love every day to ensure that their senior loved one is well cared for. Thanking Those Who are Often Left Thankless Caring for an aging loved…
Holiday Travel – Ways to Make Flying Stress-Free and Safe
There’s nothing like seeing your family and friends during the holidays. However, flying can be riskier for seniors – especially during the busy holiday season. To be safer and leave stress at home, use these fall and winter travel tips: Catch Up with Your Primary Care Doctor The holidays are all about catching up with loved ones, but one person many seniors don’t take time to catch up with is their doctor. However, if you are planning to travel, visiting your doctor beforehand is a good idea. Get necessary vaccinations, a check-up, and advice on safe travel from your provider…
Autumn Saftey Checklist for Seniors
Safety is a priority for seniors during the entire year. With new challenges presented as the body ages, it is important to be aware of limitations and to take precautions to stay safe and well. While autumn is a cozy time of celebration for most, it can also be a risky time for seniors who have not taken these precautions. Here are a few ways to remain active and stay safe this fall: Have Maintenance Work Performed Whether it’s checking on your heating system before you truly need it or changing batteries in your smoke and carbon monoxide detectors, the…
What Senior Women Should Know About Breast Cancer
October is Breast Cancer Awareness Month. While most people know that breast cancer is a disease that impacts older women far more than younger, the actual numbers behind the statistics are alarming. For every 100,000 women, just over 80 were diagnosed with breast cancer under the age of 65. In that same number, over 400 were diagnosed with the disease after turning 65. This month is a perfect time for older women to learn more about breast cancer – and to take more meaningful steps toward prevention and care. Know the Facts Knowing the truth about breast cancer can help…
Benefits of Art Therapy for Older Adults
Are you considering art therapy for your senior loved one or yourself? Here are just a few of the major benefits this relaxing therapy approach has for older adults: Enhanced Cognitive Function During the senior years, it can be easy to allow cognitive function to diminish. This is especially true of those who suffer from illnesses that keep them from participating in many social or group activities or who live in a housing situation that has a very predictable routine. A lack of requirement for critical thinking can cause a deterioration in the ability to do so over time. Engaging…
Recognize World Alzheimer’s Month this September
September is World Alzheimer’s Month. 2019 marks the eighth year of the campaign, originally organized in 2012 by Alzheimer’s Disease International. The campaign was originally designed to raise awareness of dementia around the world and help combat the stigma still attached to the disease in its various forms in many areas. Today, friends and loved ones of those who are coping with Alzheimer’s and other types of dementia use the month to hold fundraisers and benefits, recognize the work of those leading the way in the field of Alzheimer’s research, and thank caregivers for their service in help families liver…
Preserving a Generation’s Greatness on Senior Citizen’s Day
August 21st is National Senior Citizen’s Day! Originally established in 1988 by then-President Ronald Reagan, the day was created as a way to celebrate the unique perspective, wisdom, and accomplishments of the senior generations. While this sounds like a noble idea, many people struggle with the concept of how to celebrate the seniors in their life. Here at Thrive USA Home Care Services, we have gathered a few great ideas for giving the individuals you love a great day or paying homage to those you most respect: Make a Memory That Will Last One of the reasons for setting aside…