Archive for the ‘Health/Wellness’ Category
Health Benefits of Pets for Seniors
Many family caregivers know that the seniors they care for may suffer from loneliness and depression, which can lead to long-term physical health problems. But did you know that you might be able to get some relief from this loneliness at the local animal shelter or pet store? American pet owners adore them! According to recent surveys, there are pets in two out of every three American homes, a 20% increase in the last thirty years. The health advantages of dogs for seniors and the outpouring of love for our furry friends are real and long-lasting, according to medical studies. …
What is Music Therapy and 5 Ways it Benefits Seniors
You don’t have to be a professional musician to experience the pleasure of hearing your favorite song. Music has the power to transport us back in time, evoking memories and feelings from our past. Hearing a song you enjoy can provide comfort and cheer during difficult times and turn a bad mood around almost instantaneously. The majority of adults aged 65 to 85 are known to have at least one chronic ailment, such as heart disease, diabetes, cancer, or arthritis. A number of age-related changes in physical, mental, and emotional well-being can occur in the aging population. This is why…
What is Positive Aging and Strategies to Enjoy your Golden Years
Since 1950, human life expectancy has increased by more than 20 years. There are more people above the age of 80 and 90 than ever before. It has introduced a new challenge: caring for the elderly, from their housing and healthcare needs. Growing old purposefully, constructively, and gracefully is where the power of positive aging lies. It is more important to have a good quality of life in old age than to appear “ageless.” It entails being helpful to others and relying as little as possible on others for activities of daily living (ADL). Positive aging is one way older…
5 Benefits Seniors Can Gain from Doing Yoga
A regular exercise plan can help you keep your independence and improve your quality of life. Many older folks, however, struggle to find a safe, low-impact activity that is appropriate…
6 Ways to Reduce your Risk for Dementia
The number of people living with dementia is rising as the population ages. Memory loss, confusion, and the inability to do daily tasks are just a few of the symptoms…
Celebrate Social Wellness Month- 7 Tips for Social Wellness
Living through a global pandemic for a couple of years taught us to never take the little but incredibly important things in life for granted: shared laughter, hugging our loved ones, and a lunch date at our favorite restaurant. We saw just how important socializing is, and how lonely and empty we can feel when it is taken away. July is Social Wellness Month, and with immunizations reducing our need to isolate ourselves, it’s the ideal time to ensure that seniors have appropriate interaction experiences. Social Wellness Month Social wellness has been shown to improve the quality of life for…
Celebrate National Great Outdoors Month
In June, National Great Outdoors Month encourages people to explore our country’s vast wildlife refuges, parks, and natural beauty. Whether we hike or bike the trails, kayak or canoe the various rivers and canyons, or pitch a tent in the forest or on a hillside, there is something for everyone. Pursue the beauty and grandeur of the outdoors’ huge sky and wide landscapes. Going outside in the fresh summer air is a wonderful opportunity for seniors and caregivers to spend time together enjoying amazing outdoor activities. Going outside offers light exercise and socialization, both of which are key components of…
7 Ways to Boost and Improve Mental Health in Seniors
Now, more than ever, mental health issues are being addressed. However, few people discuss how it impacts the elderly in significant numbers. A lot of life changes occur as people age. Some of these changes are exciting and meaningful, while others are more challenging. Seniors may experience emotional or social challenges they have never faced before, such as loneliness, physical issues, or the death of a spouse. It is important to safeguard your mental health as you age, as seniors are more vulnerable to developing mental health disorders. According to the American Association of Geriatric Psychiatry, 20% of adults aged…
Benefits Of A Positive Attitude On Aging-Tips for Seniors in Maryland
Have you ever noticed how positive people exude a warm and inviting presence? They tend to radiate and emanate a healthy aura. That healthy demeanor is both external and internal. There is the manta saying “happy mind happy life”. What a person thinks in their head has a direct impact on their body and their life. It may be tough to maintain a positive attitude in life these days. We are still dealing with the aftermath of the Covid pandemic, and many people are still dealing with the social and economical consequences. However, it is essential to know that having…
6 Easy Ways for Seniors to Stay Active Indoors
The weather outside may be frightful — but that doesn’t have to make your winter any less delightful! The winter season in Maryland and the Washington, DC area has been unpredictable, with shifting temperatures, snow, and rain. It may be frustrating for seniors and family caregivers to not know what a winter day will bring. Exercising outside in the cold weather might be uncomfortable, and getting to the gym may be difficult due to COVID-19. However, it is easy to be active throughout the winter, and it does not involve enduring frigid temperatures or planning around the setting sun. Best…