Archive for the ‘Health/Wellness’ Category
5 Benefits Seniors Can Gain from Doing Yoga
A regular exercise plan can help you keep your independence and improve your quality of life. Many older folks, however, struggle to find a safe, low-impact activity that is appropriate…
6 Ways to Reduce your Risk for Dementia
The number of people living with dementia is rising as the population ages. Memory loss, confusion, and the inability to do daily tasks are just a few of the symptoms…
Celebrate Social Wellness Month- 7 Tips for Social Wellness
Living through a global pandemic for a couple of years taught us to never take the little but incredibly important things in life for granted: shared laughter, hugging our loved ones, and a lunch date at our favorite restaurant. We saw just how important socializing is, and how lonely and empty we can feel when it is taken away. July is Social Wellness Month, and with immunizations reducing our need to isolate ourselves, it’s the ideal time to ensure that seniors have appropriate interaction experiences. Social Wellness Month Social wellness has been shown to improve the quality of life for…
Celebrate National Great Outdoors Month
In June, National Great Outdoors Month encourages people to explore our country’s vast wildlife refuges, parks, and natural beauty. Whether we hike or bike the trails, kayak or canoe the various rivers and canyons, or pitch a tent in the forest or on a hillside, there is something for everyone. Pursue the beauty and grandeur of the outdoors’ huge sky and wide landscapes. Going outside in the fresh summer air is a wonderful opportunity for seniors and caregivers to spend time together enjoying amazing outdoor activities. Going outside offers light exercise and socialization, both of which are key components of…
7 Ways to Boost and Improve Mental Health in Seniors
Now, more than ever, mental health issues are being addressed. However, few people discuss how it impacts the elderly in significant numbers. A lot of life changes occur as people age. Some of these changes are exciting and meaningful, while others are more challenging. Seniors may experience emotional or social challenges they have never faced before, such as loneliness, physical issues, or the death of a spouse. It is important to safeguard your mental health as you age, as seniors are more vulnerable to developing mental health disorders. According to the American Association of Geriatric Psychiatry, 20% of adults aged…
Benefits Of A Positive Attitude On Aging-Tips for Seniors in Maryland
Have you ever noticed how positive people exude a warm and inviting presence? They tend to radiate and emanate a healthy aura. That healthy demeanor is both external and internal. There is the manta saying “happy mind happy life”. What a person thinks in their head has a direct impact on their body and their life. It may be tough to maintain a positive attitude in life these days. We are still dealing with the aftermath of the Covid pandemic, and many people are still dealing with the social and economical consequences. However, it is essential to know that having…
6 Easy Ways for Seniors to Stay Active Indoors
The weather outside may be frightful — but that doesn’t have to make your winter any less delightful! The winter season in Maryland and the Washington, DC area has been unpredictable, with shifting temperatures, snow, and rain. It may be frustrating for seniors and family caregivers to not know what a winter day will bring. Exercising outside in the cold weather might be uncomfortable, and getting to the gym may be difficult due to COVID-19. However, it is easy to be active throughout the winter, and it does not involve enduring frigid temperatures or planning around the setting sun. Best…
6 Tips for Helping Older Adults Overcome Challenges to Eating Healthy
As people grow older, their tastes change, which typically leads to a decrease in appetite. Other variables linked with the aging process may also make it difficult for seniors to satisfy their nutritional needs, thus increasing their risk of developing nutritional deficiencies and weakness. Fortunately, the following suggestions may help your senior loved one in overcoming the challenges of eating well. Eat Smaller Meals Instead of serving three large meals a day, provide smaller, more frequent meals to ensure your loved one does not become too full and disinterested in eating the subsequent meal. Make sure the smaller meals are…
4 Ways to Prevent a Stroke and How to Act FAST
With approximately 800,000 Americans having a stroke each year, it’s no surprise that stroke is the fifth-leading cause of death in the United States. To put this into perspective, someone in the United States gets a stroke every 40 seconds, and someone dies from a stroke every 4 minutes. You can’t turn back the clock or change your family history, but you can control many other stroke risk factors if you’re aware of them. Power comes from knowledge. If you are aware that a particular risk factor is jeopardizing your health and exposing you to a higher risk of stroke,…
Better Aging- The Importance of Social Engagement
Everyone needs social engagement and engagement; for many people, this comes naturally in their youth. The relationships we create with people and the connections we form with them over time have a significant impact on our mental health. Because seniors frequently live alone, they miss out on the opportunity to develop meaningful connections with others, which can contribute to a deterioration in both mental and physical health. Furthermore, the COVID 19 Pandemic has caused seniors to remain at home for extended lengths of time. As a result, they have been unable to maintain their usual schedule, increasing the risk of…