Archive for the ‘Health/Wellness’ Category
6 Routine Habits That Help Seniors Stay Healthy
As we age, our bodies continue to change. Healthy habits lead to healthy aging, and it’s never too late to start! Good habits can make a huge difference in staying healthy and independent throughout your golden years. Keep in mind, you don’t need to change everything at once. Making simple adjustments to your everyday routine can have a big influence on your health and happiness! Whether you are a senior or are caring for an elderly loved one, following these 6 tips can help you get started: Make Healthy Food Choices Diet may influence every aspect of your body, yet…
8 Ways to Boost Brain Health & Improve Memory
As we age, it is important to take care of both our brains and our bodies. Though the majority of seniors have good mental health, many of them are at risk of developing neurological and mental health disorders, including dementia and depression. The good news is that regardless of your age, there are proactive steps you can take to keep your brain healthy and reduce your risk of developing dementia, depression, or other mental conditions. Here are eight ways you can keep up your mental fitness: Download the infographic here: With the team at Thrive USA Homecare, we can provide…
June is World Elder Abuse Month
In the United States, elder abuse is a hidden and rising issue. Experts estimate that 10% of older adults are victims of elder abuse, yet only a small percentage of cases are ever reported.
5 Steps to Help Manage Arthritis
It might be difficult to perform daily tasks when you have arthritis. It can even be tough to work, participate in activities, and spend time with loved ones and friends while you are suffering from chronic pain or feeling out of control of your body. Learning how to manage your arthritis properly can benefit you physically, emotionally, and financially. While treatment plans differ from one patient to the next, there are certain lifestyle changes you can do to help you manage your arthritis better. Utilize Programs The Arthritis Foundation’s mission is to advance “research, advocacy, and disease management support” to…
4 Benefits of Meal Prep for Seniors
Meal prepping is the process of cooking many meals in one sitting so that they are readily accessible when a person becomes hungry. Meal preparation can theoretically be any kind of cooking, but it is typically used to cook nutritious and enjoyable meals. The person would most usually prepare three or four meals in one sitting when meal prepping, however, he or she may opt to do more or less depending on their needs and preferences. Meal planning can assist a person in losing weight, adhering to an eating schedule, or merely preparing simple and nutritious meals. There are a…
Keep Your Kidneys Healthy with These 4 Tips
In the United States, 33 percent of adults are at risk for kidney disease. Kidney disease is a serious public health concern. Kidney disease is often undetected until it is very advanced. Unfortunately, this is the point at which someone will need dialysis or a transplant. According to the National Kidney Foundation, only 10% of people with chronic kidney disease are diagnosed. It can cause serious health problems if left unchecked. March is National Kidney Month, so now is a good time to learn more about kidney disease and how to keep your kidneys in good health. What is the…
What You Should Know About the COVID Vaccine for Seniors
Adults over age 65 have been disproportionately affected by COVID-19. According to the CDC, seniors are more likely to need care and support if they contract the virus than people 18 to 29 years of age. Here’s what you need to know about getting the vaccine to help protect older loved ones. Key Points for A Covid Vaccine The CDC recommends that people, particularly seniors, get vaccinated against COVID-19. Vaccines are administered, predominantly through local and state health agencies. After you receive the COVID-19 vaccine, continue to protect yourself and others from virus transmission and spread. Is the Vaccine Safe? …
6 Tips for Seniors to Stay Active and Healthy at Home
As the end of the coronavirus pandemic remains unknown, most older adult citizens are expected to stay at home to protect their health and welfare and to limit interaction with others. While it is definitely in the best interest of their physical well-being, it may have a huge effect on the mental and emotional health of a senior to feel trapped indoors and away from their routine. To support older adults stay comfortable and happy at home, here are few tips. Move Around the House Regular physical activity provides higher levels of energy, better mood, more relaxation, which can result…
Keeping Loved Ones Connected- Technology Edition
Have you heard of the “digital divide?” It’s a gap that many older adults are suffering through these days. For over seven months we have been social distancing, and now…
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…