Archive for the ‘Health/Wellness’ Category
4 Safety Tips for Seniors as Maryland Reopens
Communities around the country are beginning to rebound since COVID-19 ‘s initial outbreak, and many people are enjoying the ability to dine at a restaurant, get a haircut or visit with friends and relatives. While many are ready to resume living normally, it is necessary to understand the potential risks of COVID-19 and how to reduce the chance of spreading infection. For those at a higher risk of illness due to age or long-term health problems, it’s important to take action to reduce the risk of getting sick. We have compiled some safety tips for seniors and caregivers to keep…
6 Must-Know Tips for Senior Eye Health
Those who are over the age of 65 have a higher risk of developing eye health issues than any other demographic, making it a critical issue the older you get or when caring for an aging loved one. So, what can be done to help preserve eyesight? Here are five tips to consider: 1. Know the Conditions Glaucoma is the leading cause of untreatable blindness. Glaucoma damages the optic nerve, causing irreversible blindness. The condition is characterized by fluid buildup in the eye. The accumulation increases pressure within the eye, and the stress, in turn, damages the optic nerve. The…
What Senior Women Should Know About Breast Cancer
October is Breast Cancer Awareness Month. While most people know that breast cancer is a disease that impacts older women far more than younger, the actual numbers behind the statistics are alarming. For every 100,000 women, just over 80 were diagnosed with breast cancer under the age of 65. In that same number, over 400 were diagnosed with the disease after turning 65. This month is a perfect time for older women to learn more about breast cancer – and to take more meaningful steps toward prevention and care. Know the Facts Knowing the truth about breast cancer can help…
Benefits of Art Therapy for Older Adults
Are you considering art therapy for your senior loved one or yourself? Here are just a few of the major benefits this relaxing therapy approach has for older adults: Enhanced Cognitive Function During the senior years, it can be easy to allow cognitive function to diminish. This is especially true of those who suffer from illnesses that keep them from participating in many social or group activities or who live in a housing situation that has a very predictable routine. A lack of requirement for critical thinking can cause a deterioration in the ability to do so over time. Engaging…
Recognize World Alzheimer’s Month this September
September is World Alzheimer’s Month. 2019 marks the eighth year of the campaign, originally organized in 2012 by Alzheimer’s Disease International. The campaign was originally designed to raise awareness of dementia around the world and help combat the stigma still attached to the disease in its various forms in many areas. Today, friends and loved ones of those who are coping with Alzheimer’s and other types of dementia use the month to hold fundraisers and benefits, recognize the work of those leading the way in the field of Alzheimer’s research, and thank caregivers for their service in help families liver…
5 Ways to Keep Your Aging Parents Active & Engaged
Staying healthy, and feeling your best, is important at any age, but it’s especially important for seniors. Studies from the National Institute on Aging have shown that being active as we age is crucial for our physical, mental and emotional health. Here are 5 different ways that you can encourage your aging family member to try something new when it comes to activity and engagement. Keep them active Local parks, recreation and senior centers offer exercise groups that are tailored to suit older adults. Activities include classes, group walks, and special outings to encourage daily exercise. These groups provide physical…