5 Winter Activities for Seniors

Want to sleep better or lower your risk for heart disease, stroke, type 2 diabetes and some types of cancer? Looking to improve your social wellness, reduce your blood pressure and have more energy? Staying physically and/or mentally active as you age becomes vitally important. However, that’s not always easy, especially in the wintertime. Here are five activities seniors can enjoy when the weather turns chilly:  1. Cook Cooking is a great way to take care of your own mental health, experts say. If you’re cooking for yourself, consider preparing something you’ve never had before. If you’re cooking for others,…

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