5 Ways for Seniors to Stay Busy While Isolated

Social distancing and self-imposed quarantine are necessary measures that many are taking to help reduce further spread of COVID-19. When you stay indoors, it’s necessary to continue your daily activities to keep both your mind and body healthy. To help senior members of your family feel the best they can, encourage them to take part in the following activities. Fitness Staying healthy through exercise improves your overall mood and encourages good health. There are a lot of exercises that aren’t too hard to try at home to help seniors stay active. The National Institute of Health (NIH) has a series…

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