Posts Tagged ‘home health’

6 Tips for Seniors to Stay Active and Healthy at Home

As the end of the coronavirus pandemic remains unknown, most older adult citizens are expected to stay at home to protect their health and welfare and to limit interaction with others. While it is definitely in the best interest of their physical well-being, it may have a huge effect on the mental and emotional health of a senior to feel trapped indoors and away from their routine. To support older adults stay comfortable and happy at home, here are few tips. Move Around the House Regular physical activity provides higher levels of energy, better mood, more relaxation, which can result…

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6 Tips For Balancing Work and Caring For an Older Adult

Posted on:   |   Caregiving

It’s not easy to provide for our elderly parents. Acting as a caregiver can lead to additional stress and can place a burden on your relationships and career. According to AARP, about 25.5 million Americans are trying to find a work-life balance while caring for their elderly parents.  COVID-19 transformed our lives and our world in 2020.   It’s impacted how we go to school, work, and extracurricular activities.    COVID has also had an effect on family structures with a rising number of families managing multi-generational households. In addition, it has left our aging parents more dependent on us,…

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Best Gift Ideas for Seniors

This year, Covid-19 will influence how we spend the holidays, and for many of us, that means no typical family celebrations. Unfortunately, the gift of time is always the most cherished gift for an aging loved one, and it could be months before you can comfortably be back in the same room as them. So if you can’t physically spend time with them, adding a special touch to their gift is a way to let them know how much you care for them. Here are five perfect gift ideas to show how much you care for them. Family Photo Calendar…

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How to Talk to Your Parent About In-Home Care

Talking with your parent or loved one about needing a home care solution can be a difficult conversation for both of you. For your loved one, it represents a loss of independence and a realization of declining health. For you, it can be difficult because you must now tell your parent or loved one that you need extra help caring for them. Having a conversation about the dangers of unassisted living may be hard, but it is necessary.       Few things are more stressful for a family caregiver than an aging loved one who refuses to accept the help they need….

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November is National Family Caregivers Month

Posted on:   |   Caregiving

November is Global Caregivers Month where people are honored for their commitment and selflessness who provide for loved ones who are unable. The burden of caring for aging parents or the families of their partner with their job needs and the education of their own children is balanced by millions of Americans. NCM is an opportunity for gratitude and affirmation of the self-sacrifice and hard work of the caregivers – and support. National Family Caregivers Month (NFC) is recognized every week in November. This celebration began in 1997 with the signing of a Presidential Proclamation by President Clinton. Ever since…

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4 Senior Friendly Autumn Activities

Fall is a lovely time of year with colorful leaves, crisp air, and pumpkin patches popping up. The days are shorter, and the nights are chillier and this means it’s time to fill your calendars with activities that people of all ages can enjoy.  If you’re looking for something seasonal to do with your loved one, try one of the following: Create Fall Themed Arts & Crafts Creating beautiful creations is fun and relaxing for all of us, no matter how old we are. During the fall months, craft shops are filled with wreaths, pumpkins, and scarecrows, and a fast…

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5 QUESTIONS TO ASK BEFORE BECOMING YOUR PARENTS CAREGIVER

Every year, more than 43 million Americans provide unpaid care to a family member, usually a parent. Most seniors prefer to age at home, but as they get older and experience deteriorating health, they may need special care at home. In many cases, their children decide to step in and become the caregivers.  Serving as a caregiver to a member of the family is one of the most rewarding jobs you can do. It allows you to spend time with your loved one and gives the chance to ensure that they receive the best possible quality of care. If you…

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7 Tips to Manage Family Caregiver Stress

Posted on:   |   Caregiving

We’ve always been advised to reduce stress in our lives. Stress increases the risk of heart failure, insomnia, diabetes, cardiovascular illness, sleep disorders, and a number of other health problems. But can you remember a more difficult and stressful time that what we are experiencing with the COVID-19 crisis? For several, handling stress is more difficult than ever. Below are a few things that we should do to reduce our stress during this unprecedented time.  Be realistic– Know your limits when it comes to the amount and type of care you can provide. Set realist caregiving goals to accomplish, and…

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Activities for Seniors During Social Isolation

Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually.  As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…

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5 Ways for Seniors to Stay Busy While Isolated

Social distancing and self-imposed quarantine are necessary measures that many are taking to help reduce further spread of COVID-19. When you stay indoors, it’s necessary to continue your daily activities to keep both your mind and body healthy. To help senior members of your family feel the best they can, encourage them to take part in the following activities. Fitness Staying healthy through exercise improves your overall mood and encourages good health. There are a lot of exercises that aren’t too hard to try at home to help seniors stay active. The National Institute of Health (NIH) has a series…

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