Posts Tagged ‘Northern Maryland’
Celebrate National Great Outdoors Month
In June, National Great Outdoors Month encourages people to explore our country’s vast wildlife refuges, parks, and natural beauty. Whether we hike or bike the trails, kayak or canoe the various rivers and canyons, or pitch a tent in the forest or on a hillside, there is something for everyone. Pursue the beauty and grandeur of the outdoors’ huge sky and wide landscapes. Going outside in the fresh summer air is a wonderful opportunity for seniors and caregivers to spend time together enjoying amazing outdoor activities. Going outside offers light exercise and socialization, both of which are key components of…
7 Ways to Boost and Improve Mental Health in Seniors
Now, more than ever, mental health issues are being addressed. However, few people discuss how it impacts the elderly in significant numbers. A lot of life changes occur as people age. Some of these changes are exciting and meaningful, while others are more challenging. Seniors may experience emotional or social challenges they have never faced before, such as loneliness, physical issues, or the death of a spouse. It is important to safeguard your mental health as you age, as seniors are more vulnerable to developing mental health disorders. According to the American Association of Geriatric Psychiatry, 20% of adults aged…
8 Summer Activities Seniors and Caregivers Can Enjoy Together
Spring and summer are fantastic times of year because the weather is beautiful and the sun is shining! What better time to enjoy the great outdoors and make the most of the great weather? Even if their mental or physical capabilities vary, older folks can still enjoy a variety of summer activities and options. Here are a few fun summer activities that are suitable for seniors to engage in. Get Outside and Enjoy Nature With the snow gone and the chilly wind gone, summer is the ideal time to enjoy the natural beauty that surrounds us. Older adults, whether mobile…
Understanding Caregiving Burnout and How to Prevent It
Caring for a loved one may be difficult, and that stress can negatively affect a caregiver’s overall health and well-being. Yet, some caregivers are hesitant to discuss their stress for fear of making their loved one feel guilty or making it look like they aren’t strong enough or well-organized enough to handle their obligations and responsibilities. According to a 2020 research by the National Alliance for Caregiving, nearly one in every five Americans is a family caregiver. The care recipient usually requires special attention such as a child or partner with a disability, an older parent, or a loved one…
Dementia and Living Spaces- How To Create A Safe Space
Alzheimer’s is the most prevalent form of dementia, impacting millions of individuals each year. Approximately 5.8 million Americans were diagnosed with the disease in 2021 alone.
6 Signs Your Loved May Need Assistance
If your aging parent, spouse, or loved one is happy living independently in their home there will likely come a time when they will need some extra assistance in order to manage daily tasks and chores. Is your aging loved one slowing down? If so, it may be time to consider in-home care. Senior in-home care services are designed to improve the quality of life, safety, and overall happiness of the elderly. These services are often tailored to the unique needs of the individual and their level of mobility and independence. Watch out for these six signs your parent needs…
6 Things to Know When Becoming a Caregiver why Thrive USA Should be your Home
Home care is a service that allows people to receive the care they require in the comfort of their own homes. For many seniors, this service is life-changing; having the assistance of a home caregiver allows them to stay in their own environment rather than going to an unfamiliar nursing home. For those who choose to work as home caregivers, home care services may be life-changing. What is the role of a home caregiver? The quick answer is that there are a lot of things. A home caregiver has a significant impact on the lives of their clients and their…
6 Easy Ways for Seniors to Stay Active Indoors
The weather outside may be frightful — but that doesn’t have to make your winter any less delightful! The winter season in Maryland and the Washington, DC area has been unpredictable, with shifting temperatures, snow, and rain. It may be frustrating for seniors and family caregivers to not know what a winter day will bring. Exercising outside in the cold weather might be uncomfortable, and getting to the gym may be difficult due to COVID-19. However, it is easy to be active throughout the winter, and it does not involve enduring frigid temperatures or planning around the setting sun. Best…
6 Tips for Helping Older Adults Overcome Challenges to Eating Healthy
As people grow older, their tastes change, which typically leads to a decrease in appetite. Other variables linked with the aging process may also make it difficult for seniors to satisfy their nutritional needs, thus increasing their risk of developing nutritional deficiencies and weakness. Fortunately, the following suggestions may help your senior loved one in overcoming the challenges of eating well. Eat Smaller Meals Instead of serving three large meals a day, provide smaller, more frequent meals to ensure your loved one does not become too full and disinterested in eating the subsequent meal. Make sure the smaller meals are…
6 Tips for Medication Management for Older Adults
You may have heard about the importance of medication management if you take care of an aging loved one or if you are getting older yourself.