Posts Tagged ‘nutrition for seniors’
Sleep and Nutrition: Cornerstones of Healthy Aging
At Thrive USA Homecare, we understand that sleep and nutrition are fundamental to maintaining health and vitality as we age. Our experience caring for seniors has shown us the profound impact these factors have on overall well-being. In this article, we’ll explore the intricate relationship between sleep, nutrition, and aging, offering insights to help older adults thrive. The Sleep-Age Connection As we get older, our sleep patterns naturally evolve. Many older adults find it challenging to fall asleep, stay asleep, or achieve restorative rest. These changes stem from various factors, including shifts in our body’s internal clock or circadian rhythm….