What Senior Women Should Know About Breast Cancer 

October is Breast Cancer Awareness Month. While most people know that breast cancer is a disease that impacts older women far more than younger, the actual numbers behind the statistics are alarming. For every 100,000 women, just over 80 were diagnosed with breast cancer under the age of 65. In that same number, over 400 were diagnosed with the disease after turning 65. 

This month is a perfect time for older women to learn more about breast cancer – and to take more meaningful steps toward prevention and care. 

Know the Facts

Knowing the truth about breast cancer can help seniors better participate in their own health care and prevention. Some facts about breast cancer are startling – especially when what you thought you knew is wrong. 

Many people believe that breast cancer is rare, or that they are not at risk if there is no history of breast cancer in their family. While a family history does heighten your risk, one in eight women will be diagnosed with the disease during her lifetime – and only 15% of those diagnosed have any family history of the condition. 

Get Smart About Prevention

Proactive prevention is the best approach to treating cancer of any kind. The same is true of breast cancer. Here are a few ways that seniors can keep their cancer risk as low as possible:

  • Eat healthy. Fruits and vegetables such as carrots, spinach, kale, and sweet potato contain carotenoids, which can lower your cancer risk. 
  • Stay active. More activity helps to maintain a healthy body weight. Being overweight is a risk factor for many types of cancer, including breast cancer. 
  • Quit smoking. Smoking increases the risk of many types of cancer. Get help to quit today.  The Center of Disease Control offers helpful tips. 
  • Be cautious when it comes to hormone replacement therapy. Despite its benefits, it has been linked to an increased cancer risk. 
  • Get regular cancer screenings and mammograms. This is the best way to find cancer before it can spread – and the best way to give yourself and your loved one’s peace of mind. Schedule and keep your appointments for regular screenings as recommended by your doctor. 

For more information about senior breast cancer prevention and help in caring for yourself or a loved one who may be dealing with cancer, contact the experts at Thrive USA Home Care Services.

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